Vitamin C and the common winter cold

Canadian winters are known to be brutally cold and are often accompanied by a brutal cold. The lovely symptoms include cough, fever, and sore throat to name a few. Colds can stick around… Continue reading

Sleep and Your Weight

My research heavily focuses on sleep, and I love anything sleep related- whether reading about it, writing about it, or simply just sleeping! I often think that sleep is overlooked when trying to achieve a healthy lifestyle, and diet and exercise tend to be greatly focused on. This post is dedicated to raising awareness about the importance of sleep and why you should get more of it, especially with a 24/7 type lifestyle!