Fun Way to Get Your Kids Exposed to Healthy Food
Studies have shown that healthy lifestyle during the early years can translate into a healthy lifestyle during adulthood. Studies have also shown that exposing children to foods at a young age, such as fruit and vegetables, has been associated with greater food acceptance and preference.
A fun way to introduce new healthy foods to your child is through food art! A combination between healthy lifestyle and creativity. The best part is eating your masterpiece when you are done!
-Have fun while staying healthy!
Cooke, L. (2007). The importance of exposure for healthy eating in childhood: a review. J Hum Nutr Diet, 294-301.
Taylor, J. P., Evers, S., & McKenna, M. (2005). Determinants of Healthy Eating in Children and Youth. Canadian Journal of Public Health, S20-S26.