5 Important Reasons Why You Should Choose Fruit Over Store Bought Fruit Juices

Here are 5 reasons to choose fruit over juice! Advertisements

Fun Way to Get Your Kids Exposed to Healthy Food

Studies have shown that healthy lifestyle during the early years can translate into a healthy lifestyle during adulthood. Studies have also shown that exposing children to foods at a young age, such as… Continue reading

New Activehealthlife Facebook Page!

Happy to announce Activehealthlife’s new facebook page! http://www.facebook.com/activehlife Head on over to follow and like us and receive updates on new posts! -Stay healthy!

5 Things You Can Do to Improve Your Sleep Quality Immediately

Getting a good night’s sleep can make you feel energized and improve your health. This post is inspired by my research on sleep and your weight. Here are 5 things you can do… Continue reading

9 Ways to Naturally Lower High Blood Pressure

Here is my latest Young and Raw Post! Hope this will help you lower or prevent high blood pressure. http://www.youngandraw.com/9-ways-to-naturally-lower-your-high-blood-pressure/

Should Fruit be Avoided to Avoid Type 2 Diabetes?

In a previous post I talked about whether fruit should be avoided when avoiding sugar. A similar question often comes up regarding type 2 diabetes. Should you avoid fruit to reduce your risk… Continue reading

What To Do About Your Lower Back Pain

If you have lower back pain, this recent research study may be of great interest to you!

Can Exercise Benefit the Health of Your Gut?

Today’s topic is on the little microbes that live inside us! Our gut contains trillions of microorganisms, otherwise known as our gut microbiota. These organisms help us digest dietary components which we cannot… Continue reading

Does an Apple a Day REALLY Keep the Doctor Away?

An apple a day keeps the doctor away. That good ol’ saying!

Great Feat! One Step Closer for Warning Labels on Sugary Drinks

I have previously posted the health problems caused by sugary drinks, which is why I am so thrilled that Californians are closer at having warning labels on sugary drinks. The Senate Health Committee approved SB-1000… Continue reading